(Larger Image)
|
by Robert C. Atkins
ISBN: 006001203X
Binding/Media: Paperback - 560 pages
Condition: Used: Very Good
Comments: Sold with pride. No writing, no highlighting. Copy in very good condition with minimal reading wear.
More Product Infomation
|
Customer Reviews
|
Great Book Great Info!!
Rating  (5)
Date: 2010-06-28
this book is great... if you are apprehensive about Low carbing...Don't be. this book will tell you it all and you will lose weight trust me... i have lost 20 pounds and a lot of inches. I've changed the way I eat and have changed my mine on eating the way I used to. This book helped.... Thanks
|
|
Readers Bonanza
Rating  (3)
Date: 2010-06-20
I personally would rather a straight forward "DO THIS" approach, rather than all the explanations and history of this diet. I think a book on "why" and a book on "how" would have set me in the right direction much sooner. Over all good book however.
|
|
I tried it and it works. It's as simple as that.
Rating (5)
Date: 2010-06-01
Im not into long reviews. I don't like reading long reviews myself so I wont bore you. I tried the diet and it worked. In the first two weeks alone I lost 20 pounds without exercise. In 6 months I lost 70 pounds. I put other friends on it and they had similar results. It's now 5 years since I went on Atkins and Im still thin and energetic. Im 40 years old and look as if Im in my late 20's. (A by-product of the glutathione and other vitamins found naturally in beef). It works and its as simple as that.
|
|
Original Adkins Diet Book
Rating (5)
Date: 2010-05-13
If you are interested in the Adkins diet but were afraid to try it because of concerns it wasn't safe, incomplete, or not nutritionally balanced, this book is for you. Within its pages you will be assured that Doctor Adkins considered his diet plan carefully before publishing his info.
|
|
Scientifically proven to be the most effective weight-loss diet
Rating (5)
Date: 2010-04-17
There are about eight or so scientific studies published so far, which demonstrate the effectiveness of the Atkins diet and its superiority to other diets with respect to the speed and amount of weight loss. The markers of cardiovascular health are also IMPROVED by this diet. Bad cholesterol and total cholesterol are reduced to normal levels by the Atkins diet. These scientific results fly in the face of the traditional dietary advice to avoid saturated fat and to avoid dietary cholesterol. The latest science shows that dietary fat does not cause obesity and dietary cholesterol has no effect on blood cholesterol (the latter is synthesized in the liver).
The extremely low-carb regimen does not have to be maintained after the desired results have been achieved and Robert Atkins advises adding limited amounts of various carbohydrate-rich foods to your day-to-day diet.
My advice to Atkins followers is to avoid meat and fat cooked at high temperatures (frying, grilling, baking, roasting, etc) because they contain detectable levels of carcinogens and high levels of cholesterol oxidation products. If you use boiled or steamed meat (moderate cooking temperature), you will eliminate those undesirable chemicals from your diet and you will also feel much better.
|
(Larger Image)
|
by Robert C. Atkins
ISBN: 006001203X
Binding/Media: Paperback - 560 pages
Condition: Used: Very Good
Comments: Sold with pride. No writing, no highlighting. Copy in very good condition with minimal reading wear.
More Product Infomation
|
Customer Reviews
|
Great Book Great Info!!
Rating (5)
Date: 2010-06-28
this book is great... if you are apprehensive about Low carbing...Don't be. this book will tell you it all and you will lose weight trust me... i have lost 20 pounds and a lot of inches. I've changed the way I eat and have changed my mine on eating the way I used to. This book helped.... Thanks
|
|
Readers Bonanza
Rating (3)
Date: 2010-06-20
I personally would rather a straight forward "DO THIS" approach, rather than all the explanations and history of this diet. I think a book on "why" and a book on "how" would have set me in the right direction much sooner. Over all good book however.
|
|
I tried it and it works. It's as simple as that.
Rating (5)
Date: 2010-06-01
Im not into long reviews. I don't like reading long reviews myself so I wont bore you. I tried the diet and it worked. In the first two weeks alone I lost 20 pounds without exercise. In 6 months I lost 70 pounds. I put other friends on it and they had similar results. It's now 5 years since I went on Atkins and Im still thin and energetic. Im 40 years old and look as if Im in my late 20's. (A by-product of the glutathione and other vitamins found naturally in beef). It works and its as simple as that.
|
|
Original Adkins Diet Book
Rating (5)
Date: 2010-05-13
If you are interested in the Adkins diet but were afraid to try it because of concerns it wasn't safe, incomplete, or not nutritionally balanced, this book is for you. Within its pages you will be assured that Doctor Adkins considered his diet plan carefully before publishing his info.
|
|
Scientifically proven to be the most effective weight-loss diet
Rating (5)
Date: 2010-04-17
There are about eight or so scientific studies published so far, which demonstrate the effectiveness of the Atkins diet and its superiority to other diets with respect to the speed and amount of weight loss. The markers of cardiovascular health are also IMPROVED by this diet. Bad cholesterol and total cholesterol are reduced to normal levels by the Atkins diet. These scientific results fly in the face of the traditional dietary advice to avoid saturated fat and to avoid dietary cholesterol. The latest science shows that dietary fat does not cause obesity and dietary cholesterol has no effect on blood cholesterol (the latter is synthesized in the liver).
The extremely low-carb regimen does not have to be maintained after the desired results have been achieved and Robert Atkins advises adding limited amounts of various carbohydrate-rich foods to your day-to-day diet.
My advice to Atkins followers is to avoid meat and fat cooked at high temperatures (frying, grilling, baking, roasting, etc) because they contain detectable levels of carcinogens and high levels of cholesterol oxidation products. If you use boiled or steamed meat (moderate cooking temperature), you will eliminate those undesirable chemicals from your diet and you will also feel much better.
|
(Larger Image)
|
by Robert C. Atkins
ISBN: 006001203X
Binding/Media: Paperback - 560 pages
Condition: Used: Very Good
Comments: Sold with pride. No writing, no highlighting. Copy in very good condition with minimal reading wear.
More Product Infomation
|
Customer Reviews
|
Great Book Great Info!!
Rating (5)
Date: 2010-06-28
this book is great... if you are apprehensive about Low carbing...Don't be. this book will tell you it all and you will lose weight trust me... i have lost 20 pounds and a lot of inches. I've changed the way I eat and have changed my mine on eating the way I used to. This book helped.... Thanks
|
|
Readers Bonanza
Rating (3)
Date: 2010-06-20
I personally would rather a straight forward "DO THIS" approach, rather than all the explanations and history of this diet. I think a book on "why" and a book on "how" would have set me in the right direction much sooner. Over all good book however.
|
|
I tried it and it works. It's as simple as that.
Rating (5)
Date: 2010-06-01
Im not into long reviews. I don't like reading long reviews myself so I wont bore you. I tried the diet and it worked. In the first two weeks alone I lost 20 pounds without exercise. In 6 months I lost 70 pounds. I put other friends on it and they had similar results. It's now 5 years since I went on Atkins and Im still thin and energetic. Im 40 years old and look as if Im in my late 20's. (A by-product of the glutathione and other vitamins found naturally in beef). It works and its as simple as that.
|
|
Original Adkins Diet Book
Rating (5)
Date: 2010-05-13
If you are interested in the Adkins diet but were afraid to try it because of concerns it wasn't safe, incomplete, or not nutritionally balanced, this book is for you. Within its pages you will be assured that Doctor Adkins considered his diet plan carefully before publishing his info.
|
|
Scientifically proven to be the most effective weight-loss diet
Rating (5)
Date: 2010-04-17
There are about eight or so scientific studies published so far, which demonstrate the effectiveness of the Atkins diet and its superiority to other diets with respect to the speed and amount of weight loss. The markers of cardiovascular health are also IMPROVED by this diet. Bad cholesterol and total cholesterol are reduced to normal levels by the Atkins diet. These scientific results fly in the face of the traditional dietary advice to avoid saturated fat and to avoid dietary cholesterol. The latest science shows that dietary fat does not cause obesity and dietary cholesterol has no effect on blood cholesterol (the latter is synthesized in the liver).
The extremely low-carb regimen does not have to be maintained after the desired results have been achieved and Robert Atkins advises adding limited amounts of various carbohydrate-rich foods to your day-to-day diet.
My advice to Atkins followers is to avoid meat and fat cooked at high temperatures (frying, grilling, baking, roasting, etc) because they contain detectable levels of carcinogens and high levels of cholesterol oxidation products. If you use boiled or steamed meat (moderate cooking temperature), you will eliminate those undesirable chemicals from your diet and you will also feel much better.
|
(Larger Image)
|
by Robert C. Atkins
ISBN: 006001203X
Binding/Media: Paperback - 560 pages
Condition: Used: Like New
Comments: Sold with pride. Gently read copy in like new condition.
More Product Infomation
|
Customer Reviews
|
Great Book Great Info!!
Rating (5)
Date: 2010-06-28
this book is great... if you are apprehensive about Low carbing...Don't be. this book will tell you it all and you will lose weight trust me... i have lost 20 pounds and a lot of inches. I've changed the way I eat and have changed my mine on eating the way I used to. This book helped.... Thanks
|
|
Readers Bonanza
Rating (3)
Date: 2010-06-20
I personally would rather a straight forward "DO THIS" approach, rather than all the explanations and history of this diet. I think a book on "why" and a book on "how" would have set me in the right direction much sooner. Over all good book however.
|
|
I tried it and it works. It's as simple as that.
Rating (5)
Date: 2010-06-01
Im not into long reviews. I don't like reading long reviews myself so I wont bore you. I tried the diet and it worked. In the first two weeks alone I lost 20 pounds without exercise. In 6 months I lost 70 pounds. I put other friends on it and they had similar results. It's now 5 years since I went on Atkins and Im still thin and energetic. Im 40 years old and look as if Im in my late 20's. (A by-product of the glutathione and other vitamins found naturally in beef). It works and its as simple as that.
|
|
Original Adkins Diet Book
Rating (5)
Date: 2010-05-13
If you are interested in the Adkins diet but were afraid to try it because of concerns it wasn't safe, incomplete, or not nutritionally balanced, this book is for you. Within its pages you will be assured that Doctor Adkins considered his diet plan carefully before publishing his info.
|
|
Scientifically proven to be the most effective weight-loss diet
Rating (5)
Date: 2010-04-17
There are about eight or so scientific studies published so far, which demonstrate the effectiveness of the Atkins diet and its superiority to other diets with respect to the speed and amount of weight loss. The markers of cardiovascular health are also IMPROVED by this diet. Bad cholesterol and total cholesterol are reduced to normal levels by the Atkins diet. These scientific results fly in the face of the traditional dietary advice to avoid saturated fat and to avoid dietary cholesterol. The latest science shows that dietary fat does not cause obesity and dietary cholesterol has no effect on blood cholesterol (the latter is synthesized in the liver).
The extremely low-carb regimen does not have to be maintained after the desired results have been achieved and Robert Atkins advises adding limited amounts of various carbohydrate-rich foods to your day-to-day diet.
My advice to Atkins followers is to avoid meat and fat cooked at high temperatures (frying, grilling, baking, roasting, etc) because they contain detectable levels of carcinogens and high levels of cholesterol oxidation products. If you use boiled or steamed meat (moderate cooking temperature), you will eliminate those undesirable chemicals from your diet and you will also feel much better.
|
(Larger Image)
|
by Robert C. Atkins
ISBN: 006001203X
Binding/Media: Paperback - 560 pages
Condition: Used: Like New
Comments: Sold with pride. Gently read copy in like new condition.
More Product Infomation
|
Customer Reviews
|
Great Book Great Info!!
Rating (5)
Date: 2010-06-28
this book is great... if you are apprehensive about Low carbing...Don't be. this book will tell you it all and you will lose weight trust me... i have lost 20 pounds and a lot of inches. I've changed the way I eat and have changed my mine on eating the way I used to. This book helped.... Thanks
|
|
Readers Bonanza
Rating (3)
Date: 2010-06-20
I personally would rather a straight forward "DO THIS" approach, rather than all the explanations and history of this diet. I think a book on "why" and a book on "how" would have set me in the right direction much sooner. Over all good book however.
|
|
I tried it and it works. It's as simple as that.
Rating (5)
Date: 2010-06-01
Im not into long reviews. I don't like reading long reviews myself so I wont bore you. I tried the diet and it worked. In the first two weeks alone I lost 20 pounds without exercise. In 6 months I lost 70 pounds. I put other friends on it and they had similar results. It's now 5 years since I went on Atkins and Im still thin and energetic. Im 40 years old and look as if Im in my late 20's. (A by-product of the glutathione and other vitamins found naturally in beef). It works and its as simple as that.
|
|
Original Adkins Diet Book
Rating (5)
Date: 2010-05-13
If you are interested in the Adkins diet but were afraid to try it because of concerns it wasn't safe, incomplete, or not nutritionally balanced, this book is for you. Within its pages you will be assured that Doctor Adkins considered his diet plan carefully before publishing his info.
|
|
Scientifically proven to be the most effective weight-loss diet
Rating (5)
Date: 2010-04-17
There are about eight or so scientific studies published so far, which demonstrate the effectiveness of the Atkins diet and its superiority to other diets with respect to the speed and amount of weight loss. The markers of cardiovascular health are also IMPROVED by this diet. Bad cholesterol and total cholesterol are reduced to normal levels by the Atkins diet. These scientific results fly in the face of the traditional dietary advice to avoid saturated fat and to avoid dietary cholesterol. The latest science shows that dietary fat does not cause obesity and dietary cholesterol has no effect on blood cholesterol (the latter is synthesized in the liver).
The extremely low-carb regimen does not have to be maintained after the desired results have been achieved and Robert Atkins advises adding limited amounts of various carbohydrate-rich foods to your day-to-day diet.
My advice to Atkins followers is to avoid meat and fat cooked at high temperatures (frying, grilling, baking, roasting, etc) because they contain detectable levels of carcinogens and high levels of cholesterol oxidation products. If you use boiled or steamed meat (moderate cooking temperature), you will eliminate those undesirable chemicals from your diet and you will also feel much better.
|
(Larger Image)
|
by Robert C. Atkins
ISBN: 006001203X
Binding/Media: Paperback - 560 pages
Condition: Used: Very Good
Comments: Sold with pride. No writing, no highlighting. Copy in very good condition. Normal reading wear/ creasing in the spine from previous reading.
More Product Infomation
|
Customer Reviews
|
Great Book Great Info!!
Rating (5)
Date: 2010-06-28
this book is great... if you are apprehensive about Low carbing...Don't be. this book will tell you it all and you will lose weight trust me... i have lost 20 pounds and a lot of inches. I've changed the way I eat and have changed my mine on eating the way I used to. This book helped.... Thanks
|
|
Readers Bonanza
Rating (3)
Date: 2010-06-20
I personally would rather a straight forward "DO THIS" approach, rather than all the explanations and history of this diet. I think a book on "why" and a book on "how" would have set me in the right direction much sooner. Over all good book however.
|
|
I tried it and it works. It's as simple as that.
Rating (5)
Date: 2010-06-01
Im not into long reviews. I don't like reading long reviews myself so I wont bore you. I tried the diet and it worked. In the first two weeks alone I lost 20 pounds without exercise. In 6 months I lost 70 pounds. I put other friends on it and they had similar results. It's now 5 years since I went on Atkins and Im still thin and energetic. Im 40 years old and look as if Im in my late 20's. (A by-product of the glutathione and other vitamins found naturally in beef). It works and its as simple as that.
|
|
Original Adkins Diet Book
Rating (5)
Date: 2010-05-13
If you are interested in the Adkins diet but were afraid to try it because of concerns it wasn't safe, incomplete, or not nutritionally balanced, this book is for you. Within its pages you will be assured that Doctor Adkins considered his diet plan carefully before publishing his info.
|
|
Scientifically proven to be the most effective weight-loss diet
Rating (5)
Date: 2010-04-17
There are about eight or so scientific studies published so far, which demonstrate the effectiveness of the Atkins diet and its superiority to other diets with respect to the speed and amount of weight loss. The markers of cardiovascular health are also IMPROVED by this diet. Bad cholesterol and total cholesterol are reduced to normal levels by the Atkins diet. These scientific results fly in the face of the traditional dietary advice to avoid saturated fat and to avoid dietary cholesterol. The latest science shows that dietary fat does not cause obesity and dietary cholesterol has no effect on blood cholesterol (the latter is synthesized in the liver).
The extremely low-carb regimen does not have to be maintained after the desired results have been achieved and Robert Atkins advises adding limited amounts of various carbohydrate-rich foods to your day-to-day diet.
My advice to Atkins followers is to avoid meat and fat cooked at high temperatures (frying, grilling, baking, roasting, etc) because they contain detectable levels of carcinogens and high levels of cholesterol oxidation products. If you use boiled or steamed meat (moderate cooking temperature), you will eliminate those undesirable chemicals from your diet and you will also feel much better.
|
(Larger Image)
|
by Robert C. Atkins
ISBN: 006001203X
Binding/Media: Paperback - 560 pages
Condition: Used: Like New
Comments: Sold with pride. Gently read copy in like new condition.
More Product Infomation
|
Customer Reviews
|
Great Book Great Info!!
Rating (5)
Date: 2010-06-28
this book is great... if you are apprehensive about Low carbing...Don't be. this book will tell you it all and you will lose weight trust me... i have lost 20 pounds and a lot of inches. I've changed the way I eat and have changed my mine on eating the way I used to. This book helped.... Thanks
|
|
Readers Bonanza
Rating (3)
Date: 2010-06-20
I personally would rather a straight forward "DO THIS" approach, rather than all the explanations and history of this diet. I think a book on "why" and a book on "how" would have set me in the right direction much sooner. Over all good book however.
|
|
I tried it and it works. It's as simple as that.
Rating (5)
Date: 2010-06-01
Im not into long reviews. I don't like reading long reviews myself so I wont bore you. I tried the diet and it worked. In the first two weeks alone I lost 20 pounds without exercise. In 6 months I lost 70 pounds. I put other friends on it and they had similar results. It's now 5 years since I went on Atkins and Im still thin and energetic. Im 40 years old and look as if Im in my late 20's. (A by-product of the glutathione and other vitamins found naturally in beef). It works and its as simple as that.
|
|
Original Adkins Diet Book
Rating (5)
Date: 2010-05-13
If you are interested in the Adkins diet but were afraid to try it because of concerns it wasn't safe, incomplete, or not nutritionally balanced, this book is for you. Within its pages you will be assured that Doctor Adkins considered his diet plan carefully before publishing his info.
|
|
Scientifically proven to be the most effective weight-loss diet
Rating (5)
Date: 2010-04-17
There are about eight or so scientific studies published so far, which demonstrate the effectiveness of the Atkins diet and its superiority to other diets with respect to the speed and amount of weight loss. The markers of cardiovascular health are also IMPROVED by this diet. Bad cholesterol and total cholesterol are reduced to normal levels by the Atkins diet. These scientific results fly in the face of the traditional dietary advice to avoid saturated fat and to avoid dietary cholesterol. The latest science shows that dietary fat does not cause obesity and dietary cholesterol has no effect on blood cholesterol (the latter is synthesized in the liver).
The extremely low-carb regimen does not have to be maintained after the desired results have been achieved and Robert Atkins advises adding limited amounts of various carbohydrate-rich foods to your day-to-day diet.
My advice to Atkins followers is to avoid meat and fat cooked at high temperatures (frying, grilling, baking, roasting, etc) because they contain detectable levels of carcinogens and high levels of cholesterol oxidation products. If you use boiled or steamed meat (moderate cooking temperature), you will eliminate those undesirable chemicals from your diet and you will also feel much better.
|
(Larger Image)
|
by Robert C. Atkins
ISBN: 006001203X
Binding/Media: Paperback - 560 pages
Condition: Used: Very Good
Comments: Sold with pride. No writing, no highlighting. Copy in very good condition with minimal reading wear.
More Product Infomation
|
Customer Reviews
|
Great Book Great Info!!
Rating (5)
Date: 2010-06-28
this book is great... if you are apprehensive about Low carbing...Don't be. this book will tell you it all and you will lose weight trust me... i have lost 20 pounds and a lot of inches. I've changed the way I eat and have changed my mine on eating the way I used to. This book helped.... Thanks
|
|
Readers Bonanza
Rating (3)
Date: 2010-06-20
I personally would rather a straight forward "DO THIS" approach, rather than all the explanations and history of this diet. I think a book on "why" and a book on "how" would have set me in the right direction much sooner. Over all good book however.
|
|
I tried it and it works. It's as simple as that.
Rating (5)
Date: 2010-06-01
Im not into long reviews. I don't like reading long reviews myself so I wont bore you. I tried the diet and it worked. In the first two weeks alone I lost 20 pounds without exercise. In 6 months I lost 70 pounds. I put other friends on it and they had similar results. It's now 5 years since I went on Atkins and Im still thin and energetic. Im 40 years old and look as if Im in my late 20's. (A by-product of the glutathione and other vitamins found naturally in beef). It works and its as simple as that.
|
|
Original Adkins Diet Book
Rating (5)
Date: 2010-05-13
If you are interested in the Adkins diet but were afraid to try it because of concerns it wasn't safe, incomplete, or not nutritionally balanced, this book is for you. Within its pages you will be assured that Doctor Adkins considered his diet plan carefully before publishing his info.
|
|
Scientifically proven to be the most effective weight-loss diet
Rating (5)
Date: 2010-04-17
There are about eight or so scientific studies published so far, which demonstrate the effectiveness of the Atkins diet and its superiority to other diets with respect to the speed and amount of weight loss. The markers of cardiovascular health are also IMPROVED by this diet. Bad cholesterol and total cholesterol are reduced to normal levels by the Atkins diet. These scientific results fly in the face of the traditional dietary advice to avoid saturated fat and to avoid dietary cholesterol. The latest science shows that dietary fat does not cause obesity and dietary cholesterol has no effect on blood cholesterol (the latter is synthesized in the liver).
The extremely low-carb regimen does not have to be maintained after the desired results have been achieved and Robert Atkins advises adding limited amounts of various carbohydrate-rich foods to your day-to-day diet.
My advice to Atkins followers is to avoid meat and fat cooked at high temperatures (frying, grilling, baking, roasting, etc) because they contain detectable levels of carcinogens and high levels of cholesterol oxidation products. If you use boiled or steamed meat (moderate cooking temperature), you will eliminate those undesirable chemicals from your diet and you will also feel much better.
|
(Larger Image)
|
by Robert C. Atkins
ISBN: 0060081597
Binding/Media: Paperback - 560 pages
Condition: Used: Like New
Comments: Sold with pride, in like new condition.
More Product Infomation
|
Customer Reviews
|
Great Book Great Info!!
Rating (5)
Date: 2010-06-28
this book is great... if you are apprehensive about Low carbing...Don't be. this book will tell you it all and you will lose weight trust me... i have lost 20 pounds and a lot of inches. I've changed the way I eat and have changed my mine on eating the way I used to. This book helped.... Thanks
|
|
Readers Bonanza
Rating (3)
Date: 2010-06-20
I personally would rather a straight forward "DO THIS" approach, rather than all the explanations and history of this diet. I think a book on "why" and a book on "how" would have set me in the right direction much sooner. Over all good book however.
|
|
I tried it and it works. It's as simple as that.
Rating (5)
Date: 2010-06-01
Im not into long reviews. I don't like reading long reviews myself so I wont bore you. I tried the diet and it worked. In the first two weeks alone I lost 20 pounds without exercise. In 6 months I lost 70 pounds. I put other friends on it and they had similar results. It's now 5 years since I went on Atkins and Im still thin and energetic. Im 40 years old and look as if Im in my late 20's. (A by-product of the glutathione and other vitamins found naturally in beef). It works and its as simple as that.
|
|
Original Adkins Diet Book
Rating (5)
Date: 2010-05-13
If you are interested in the Adkins diet but were afraid to try it because of concerns it wasn't safe, incomplete, or not nutritionally balanced, this book is for you. Within its pages you will be assured that Doctor Adkins considered his diet plan carefully before publishing his info.
|
|
Scientifically proven to be the most effective weight-loss diet
Rating (5)
Date: 2010-04-17
There are about eight or so scientific studies published so far, which demonstrate the effectiveness of the Atkins diet and its superiority to other diets with respect to the speed and amount of weight loss. The markers of cardiovascular health are also IMPROVED by this diet. Bad cholesterol and total cholesterol are reduced to normal levels by the Atkins diet. These scientific results fly in the face of the traditional dietary advice to avoid saturated fat and to avoid dietary cholesterol. The latest science shows that dietary fat does not cause obesity and dietary cholesterol has no effect on blood cholesterol (the latter is synthesized in the liver).
The extremely low-carb regimen does not have to be maintained after the desired results have been achieved and Robert Atkins advises adding limited amounts of various carbohydrate-rich foods to your day-to-day diet.
My advice to Atkins followers is to avoid meat and fat cooked at high temperatures (frying, grilling, baking, roasting, etc) because they contain detectable levels of carcinogens and high levels of cholesterol oxidation products. If you use boiled or steamed meat (moderate cooking temperature), you will eliminate those undesirable chemicals from your diet and you will also feel much better.
|
(Larger Image)
|
by Robert C. Atkins
ISBN: 0380803682
Binding/Media: Paperback - 464 pages
Condition: Used: Like New
Comments: Sold with pride. Gently read copy in like new condition.
More Product Infomation
|
Customer Reviews
|
Great Book Great Info!!
Rating (5)
Date: 2010-06-28
this book is great... if you are apprehensive about Low carbing...Don't be. this book will tell you it all and you will lose weight trust me... i have lost 20 pounds and a lot of inches. I've changed the way I eat and have changed my mine on eating the way I used to. This book helped.... Thanks
|
|
Readers Bonanza
Rating (3)
Date: 2010-06-20
I personally would rather a straight forward "DO THIS" approach, rather than all the explanations and history of this diet. I think a book on "why" and a book on "how" would have set me in the right direction much sooner. Over all good book however.
|
|
I tried it and it works. It's as simple as that.
Rating (5)
Date: 2010-06-01
Im not into long reviews. I don't like reading long reviews myself so I wont bore you. I tried the diet and it worked. In the first two weeks alone I lost 20 pounds without exercise. In 6 months I lost 70 pounds. I put other friends on it and they had similar results. It's now 5 years since I went on Atkins and Im still thin and energetic. Im 40 years old and look as if Im in my late 20's. (A by-product of the glutathione and other vitamins found naturally in beef). It works and its as simple as that.
|
|
Original Adkins Diet Book
Rating (5)
Date: 2010-05-13
If you are interested in the Adkins diet but were afraid to try it because of concerns it wasn't safe, incomplete, or not nutritionally balanced, this book is for you. Within its pages you will be assured that Doctor Adkins considered his diet plan carefully before publishing his info.
|
|
Scientifically proven to be the most effective weight-loss diet
Rating (5)
Date: 2010-04-17
There are about eight or so scientific studies published so far, which demonstrate the effectiveness of the Atkins diet and its superiority to other diets with respect to the speed and amount of weight loss. The markers of cardiovascular health are also IMPROVED by this diet. Bad cholesterol and total cholesterol are reduced to normal levels by the Atkins diet. These scientific results fly in the face of the traditional dietary advice to avoid saturated fat and to avoid dietary cholesterol. The latest science shows that dietary fat does not cause obesity and dietary cholesterol has no effect on blood cholesterol (the latter is synthesized in the liver).
The extremely low-carb regimen does not have to be maintained after the desired results have been achieved and Robert Atkins advises adding limited amounts of various carbohydrate-rich foods to your day-to-day diet.
My advice to Atkins followers is to avoid meat and fat cooked at high temperatures (frying, grilling, baking, roasting, etc) because they contain detectable levels of carcinogens and high levels of cholesterol oxidation products. If you use boiled or steamed meat (moderate cooking temperature), you will eliminate those undesirable chemicals from your diet and you will also feel much better.
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